The pressure to self-optimise at the start of the new school year can lead to disappointment and burnout. Instead, here are seven ways to slow things down and reap the benefits

It is a hangover from our school days that September can feel like a time for getting back to the grind. As in January, there is a sense that we should return as better workers, partners, friends and parents. This sense is even stronger now a culture of optimisation – has taken over – evidenced by the fad for adding “maxx” to everything. Yet that can lead to disappointment and burnout, which Mental Health UK reports up to 91% of adults were at risk from over a recent 12-month period.

One antidote to this drive is to embrace a slower way of living. Rather than always rushing from one activity to the next, we could be enjoying life.

Such is the US president’s narcissism that he would see a Democratic victory as proof that he’s indispensable – meanwhile, his every decision spells calamity for voters

What is Donald Trump playing at? If it’s true that the best way of understanding the behaviour of an organisation is to assume it’s controlled by a secret cabal of its enemies, perhaps that same logic extends to the current conduct of the president of the United States. Maybe he secretly wants Republicans to lose the looming midterm elections that will decide the balance of power in the US for the next two years and for which the first postal ballots were sent out today.

That’s not as mad a theory as it sounds. Indeed, there are at least two reasons why Trump might either be unbothered by Republican defeat in November or even covertly desire it. We’ll come to those, but let’s start with a pattern of behaviour that is hard to explain as anything other than calculated self-sabotage.

Jonathan Freedland is a Guardian columnist

Spaceship-shaped gallery, featuring works from Banksy, Norman Rockwell and Frida Kahlo, is devoted to ‘visual storytelling’ – and is finally ready to open

“I’m used to doing the impossible,” George Lucas said on Wednesday. But “this one almost broke my will”.

The film-maker was describing the decades of work that went into his latest project, the Lucas Museum of Narrative Art, as it was unveiled to the press in Los Angeles eight years after breaking ground, following attempts to build it in two other cities. Shaped like a spaceship and towering over the nearby University of Southern California – Lucas’s alma mater – the long-awaited institution finally opens on 22 September. It aims to be a testament to visual storytelling across all kinds of media – paintings, comics, murals, photography, sculpture.

The only thing more dodgy than Reform’s financial dealings is the egregious lunchtime combination of oysters, Guinness and champagne

How many sarcastic air quotes is too many for quoting Nigel Farage’s suggestion that Reform have been ““““““““hoaxed”””””””” by some undercover investigators into appearing to seek to get round electoral law to bag a £500k donation from a foreigner, as well as commissioning off-the-books polling and failing to identify it to newspapers? I don’t feel eight was too many. I could run to nine. Amazing, really, that it’s been as long as a few weeks since Farage had a crash-out and forced a byelection. All any of us wants is for Nigel to once again resign after a staged shitfit and ask a few thousand members of the public to judge him.

For whatever reason, though, the law of our country does not amount to an “ONLY THE PEOPLE OF CLACTON CAN JUDGE ME” tattoo, and so it is that as Reform’s conference gets under way today, the party has been reported to the police for allegedly using foreign money to fund its activities. It’s all based on a covert sting carried out by Verbatim – an investigative group founded by journalists from the non-profit Centre for Climate Reporting – and broadcast last night on Channel 4 News.

Marina Hyde is a Guardian columnist

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What a Time to be Alive! by Marina Hyde (Guardian Faber Publishing, £20) is released in September. To support the Guardian, order your copy at guardianbookshop.com. Delivery charges may apply.

In 1989, the Chariots of Fire actor took on the incredible task of playing Shakespeare’s prince while terminally ill from Aids. This weekend sees the world premiere of Elsinore, a new film about the episode, itself heavily-tipped for awards

Ian Charleson was one of the finest actors of his generation and an important figure in the fight for gay rights. Yet the extraordinary circumstances of his final performance as Hamlet, just months before his death, are less familiar.

Now, a new film is bringing that haunting production back to life. Elsinore, directed by Simon Stone and starring Andrew Scott as the Scottish actor, will premiere at Telluride this weekend before opening the London film festival in October.

Horgan’s hilarious new show probes the perils of ageing and the horror of being single again – and it has sex scenes so wild you’ll be laughing for weeks. The creator and her co-stars open up about Youth

When Sharon Horgan walked into HBO to pitch her new series, Youth, she basically just said “sandwich generation” to them. Alex, the protagonist, is squished between a teenage son and two elderly parents. That’s the classic; the rest of it – the recent divorce, the dating hell, the busy, creative professional life full of pricks – is the icing on the sandwich (if you like). Horgan had been incubating some of the characters for five years, but “honestly”, she tells me, “I said about three sentences and a week later, they said yes. I’ve never had that experience before.”

You might think you can imagine it, but Youth is unlike any portrait you’ve ever seen in the gallery of (for brevity) menopausal women doing everything for everyone. There’s an urgency and valour to it that is very much drawn from Horgan’s own experience. “Everything just changed for me when I hit my 50s,” she says. “I was very bamboozled but I really had a hunger to make time count.” Not every situation is lifted directly from her own life, post-divorce – she’s also borrowing from her friends, she emphasises – but in general terms, the pressures, the worries, the outrages, the surprise and the delight are all so exquisitely drawn that even if it’s not Horgan herself, you hope someone, somewhere, is living this in real life.

Splits emerge within party after resignation of officials reported to police for apparent plot to evade donations law

Nigel Farage sought to shore up his damaged leadership on Friday as he attempted to distance himself from two of his most senior officials reported to the police for apparently plotting to evade the law on foreign donations.

As the scandal engulfed Reform UK’s party conference in Birmingham, Farage was forced to suspend close aides Dan Jukes and head of policy James Orr after an undercover investigation by reporters from a group called Verbatim.

Nazir Afzal to focus in review’s first stage on support given to professor in immediate period before his death

The University of Cambridge has asked Nazir Afzal, a former chief crown prosecutor for north-west England, to lead the first part of its review into the death of the scholar Jason Arday.

Arday died at his home in south London on 14 August, nine days after his resignation as a Cambridge professor amid swirling allegations of plagiarism and inconsistencies in statements about his career.

Volodymyr Zelenskyy says he has told SBU to deliver ‘appropriate, tangible response’ to Kyiv strike

The head office of Ukraine’s SBU intelligence agency has been hit in a Russian drone attack, sending plumes of black smoke rising into the air in the heart of Kyiv.

Ukraine’s president, Volodymyr Zelenskyy, said he had instructed the SBU to deliver an “appropriate, tangible response” to the strike, while the foreign minister, Andrii Sybiha, described it as a “major escalation”.

Defense lawyer had asked for time to request emergency stay after jury was split 11 to one

• Lindsay Clancy murder trial: live updates

The judge in the trial of Lindsay Clancy, the Massachusetts mother accused of killing her three young children, has declared a mistrial after the jury could not reach a unanimous verdict and remained deadlocked after a week of deliberations.

Jurors in Plymouth state court spent more than 38 hours in deliberations over the charges against the 36-year-old mom, which came on the heels of a weeks-long trial that directed national attention to maternal mental health issues that can occur postpartum.