Inspired in part by Zohran Mamdani’s NY mayorship, Rostam Batmanglij’s gorgeous new album fuses Americana with sounds of the Middle East. So why isn’t his mum happy?

The first song Rostam Batmanglij ever learned to play on guitar was Chuck Berry’s Johnny B Goode, the quintessentially American rock’n’roll hit about being an American rock’n’roll star. “It doesn’t get more American than that,” he says, with a smile.

The 42-year-old superproducer (Frank Ocean, Charli xcx, Carly Rae Jepsen) and former Vampire Weekend member is sitting across from me in a coworking cafe in London, trying to explain the fixation he’s always had with US culture. “My brother was born in France, my parents were born in Iran,” he says. “But I was in my mum’s womb when I first came to America. My position is different. So what is my relationship to the American flag? What is my relationship to American citizenship?”

For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?

We all love a power move, such as running, jumping, throwing balls, swinging kettlebells or scaling walls. In comparison, deliberate, controlled movement can seem a bit boring. But this slower side of exercise is frequently safer and less physically demanding than its more showy rival. And according to the latest research, one form of it is more effective than it has traditionally been given credit for.

“Eccentric exercise training provides numerous benefits for physical fitness and overall health, making it suitable for a wide range of individuals,” Prof Kazunori Nosaka writes in a new paper published in the Journal of Sport and Health Science. It “offers unique advantages over concentric or isometric exercise, particularly in promoting neuromuscular adaptations”.

Councils spend heavily on grisly yet ineffective methods. Why won’t they consider a proven, low-cost and humane strategy?

By some estimates there are almost 3 million pigeons residing in London, which has the highest pigeon population in the country. Known as “rats with wings”, “flying ashtrays” and “gutter birds”, pigeons do not have popular sentiment on their side. And cities in the UK have an extensive history of attempted pigeon pest control – having tried everything short of an exorcism to remove them – to no avail.

London’s best-known victory in the war against pigeons was self-declared, after an operation in Trafalgar Square in the early 2000s. Ken Livingstone’s city government flew two Harris hawks around the area to “deter” pigeons – although the hawks went further than that, killing 121 pigeons in what ended up being a years-long bloodbath. The blitz cost the city £226,000. Wildlife activists deemed it an act of unimaginable cruelty. And it did little to permanently cut down pigeon populations. Last year in Manchester at least 81 pigeons were shot and killed by pest control services – employed by Northern Trains – in early morning offensives at Manchester Victoria station. The event is known to some as the Manchester Victoria pigeon massacre.

Sydney Lobe is a freelance writer based between Vancouver and London

Ana Viladomiu has been a ‘privileged’ resident of the once derided, now revered Barcelona apartment building for almost 40 years

Imagine that you live in an enormous, beautiful apartment designed by one of the world’s most admired architects in the most expensive street in Spain and for which you pay a derisory rent, with the right to live there until you die.

Meet the writer Ana Viladomiu, 70, the last tenant of Antoni Gaudí’s Casa Milà on the elegant Passeig de Gràcia in Barcelona. Viladomiu is in fact the last tenant in any of Gaudí’s buildings, unless you include the peregrine falcons that nest in the Sagrada Família.

In 1953, Dave Sharkey, a former professional boxer, and his wife, Ann, founded a photographic studio in Oxford Street, London. The studio promised prints ‘ready in 10 minutes’ long before anyone else in the city could provide such a quick turnaround. Conveniently located near the US embassy and Selfridges, the studio, which was eventually taken over by the couple’s son Philip, became a bustling crossroads for artists, actors, musicians and athletes alike, all looking to get their passport photos taken. Muhammad Ali, Bianca and Mick Jagger, David Hockney, Tilda Swinton and many more sat for their passport photo.

Passport Photo Service, published by Phaidon Press, features more than 300 celebrity portraits from the 1950s to the 2010s.

With Plaid Cymru set to end Labour dominance, activists say the Greens could hold the balance of power in the next Senedd

The church hall in Cardiff’s Canton neighbourhood was packed with Green party supporters who had spent Saturday canvassing ahead of next week’s crucial Senedd elections. Green party members from Northern Ireland, Sweden and Denmark had all joined the local campaigners, adding to the sense of momentum for the Welsh Greens.

After waiting for more than an hour, the crowd cheered when Zack Polanski, leader of the Green party of England and Wales, appeared from behind the nave, hugging the Wales leader Anthony Slaughter as he did so.

US Central Command denies that a ship has been struck after Iran’s Fars news agency claimed two missiles hit a US navy frigate

• Trump says US navy will ‘guide’ trapped ships from strait of Hormuz amid ‘very positive’ talks with Iran

We have a bit more of the statement from Maj Gen Ali Abdollahi, the commander of Iran’s Khatam al-Anbiya central headquarters, who said earlier that the US or any other foreign armed forces would be attacked if they entered the strait of Hormuz (see post at 07.39 for more details). Abdollahi also said:

We will maintain and vigorously manage the security of the strait of Hormuz with all our might, and we inform all commercial ships and tankers to refrain from any attempt to transit without the coordination of the armed forces stationed in the strait of Hormuz, so as not to jeopardise their security.

Nigel Farage’s party proposed to place detention centres in places that vote for Green council leaders or MPs

Keir Starmer has said that Europe has to face up to the fact that its alliance with the US is under strain.

He made the remark in public comments during the plenary session at the European Political Community summit in Yerevan in Armenia.

And both of those are impacting all of us in a very material way.

In the United Kingdom, if you look at the economic forecast now and compare it to the economic forecast just three or four months ago, they are in materially different places, and this is going to play out with our electorates in all of our countries.

Reform are now openly threatening voters and not only that they’re threatening them with a power they don’t actually have. This is absolutely pathetic. People across Scotland are proud of the fact that this is a welcoming country that shows solidarity to people who need it.

Reform are essentially saying ‘If you don’t vote the way we want you to, we will punish you’. I think the people of Scotland and voters across the UK are not going to take kindly to that kind of Donald Trumpesque threat.

Reform know that absolutely bombed last week. The only thing they’ve got to move on to are open threats, not against the Greens but against voters across the country. It’s really quite sinister. This is exactly the kind of politics you see in Donald Trump’s America. People across Scotland are going to reject that on Thursday.

Bamber, 65, has long used press interviews to campaign against convictions for murder of five family members

Jeremy Bamber, who has served more than 40 years in prison for murdering five members of his family, has been banned from communicating with the media.

Bamber was convicted in 1986 by a 10-2 majority of shooting his adoptive mother and father, his sister and her six-year-old twins at the parents’ family farmhouse in Essex a year earlier. He has always protested his innocence.

Officials say they will not authorise docking ‘to protect public health’ after deaths of three passengers

• What is hantavirus, the infection thought to have killed three on cruise ship?

Officials in Cape Verde have said they will not allow a cruise ship believed to be harbouring an outbreak of a rare respiratory virus to dock in its ports, after three passengers died.

The statement on Monday came hours after global health officials said they were scrambling to investigate the suspected outbreak of hantavirus, a disease primarily found in rodents, on the cruise ship in the Atlantic.