The adventurer on his family’s escape vessel, his crush on the Princess of Wales, and a disgusting toenail habit

Born in Northern Ireland, Bear Grylls, 51, served as a soldier in the 21 SAS regiment and went on to star in adventure series, including seven seasons of Discovery Channel’s Man vs Wild. Other shows are Running Wild With Bear Grylls, the Emmy award-winning You vs Wild, and Bafta-winning The Island With Bear Grylls. His new series, Wild Reckoning, starts on BBC One next month. He is married with three sons and lives in London, north Wales and Switzerland.

What is your greatest fear?
Small things make me anxious – like social things – but I have no big fears because I have faith in my heart.

Which supermarket live yoghurts leave a sour note and which are naturally divine?

• The best supermarket frozen fruit smoothie mixes

Live natural yoghurt is the bedrock of my family’s diet. My six-year-old, for instance, gets through well over a kilo a week: for breakfast, she’ll have it with porridge, sometimes with blackstrap molasses, while most evenings she’ll have a generous bowl of yoghurt topped with frozen blueberries or mango before bed (ideally before teeth-brushing negotiations begin). To avoid excessive sugar and more processed ingredients, we never buy sweetened or flavoured yoghurt: just the plain, full-fat stuff that’s packed with beneficial bacteria.

So what is live yoghurt, and why does it matter? Live yoghurt contains active bacterial cultures, most commonly strains of Lactobacillus, Bifidobacterium and Streptococcus thermophilus. These cultures help ferment the milk, which is what gives live yoghurt its tang, texture and digestibility, and they’re one of the reasons it’s linked to gut health.

The 46th president largely exists as Trump’s foil, with his successor blaming him for the country’s woes

In bitter cold beneath the US Capitol dome, he walked to a marine helicopter and shared parting words with Donald Trump. Then, arriving at Joint Base Andrews, Joe Biden offered farewell remarks to his loyal staff. “We’re leaving office,” he said, “We’re not leaving the fight.”

But, one year later, Washington, and the world, have mostly moved on from the 46th president. Biden, 83, has been writing a lucrative memoir, planning a presidential library and fighting prostate cancer. He was once the most powerful man on the planet, but now Biden’s public appearances have been scarce and his influence has palpably diminished.

The native of Thunder Bay, Canada, has been compared to Pablo Escobar and El Chapo – but is he really as big a figure as US prosecutors have claimed?

To compete at the highest levels of snowboarding, racers must master carving, edging and balance at speeds stretching the limits of imagination. They can fluently read the nuances of snow and fine-tune their bodies to cross the finish line faster than anyone else.

The Canadian snowboarder Ryan Wedding had these skills – but also the quality that catapults amateurs to an elite level: a highly competitive instinct to succeed that can at times manifest in a desire to crush fellow competitors.

I was 16 when the course of my life changed, and for years I was unable to speak about about what had happened

I am lying in bed listening to the radio at my boarding school as my roommate is getting dressed. As she walks out of the door she says, “See you at breakfast – don’t be late.” I’m about to get up when the early morning news comes on the radio, and I hear the announcer saying my parents’ names.

By the time my roommate arrives at breakfast, everyone has heard. My friends run to be with me. The housemaster and his wife stand in the corridor outside my bedroom, not allowing anyone in. All they can hear are my screams and the smashing of furniture. It is beyond comprehension, but then everything from now on is beyond comprehension.

As a bookish child with a distant father and a disapproving mother, the Curious Incident author retreated into a world of his own. Looking back, he asks what it means to lose parents who never showed you love

When I see washed-out photographs of English life in the 60s and 70s – cardiganed grandmothers eating roadside picnics beside Morris Minors, pale men sunbathing in shoes and socks on stripy deckchairs, Raleigh Choppers and caged budgerigars and faux leather pouffes – I feel a wave of what can’t properly be called nostalgia, because the last thing I’d want is to return to that age and those places where I was often profoundly unhappy and from which I’d have been desperate to escape if escape had been a possibility. Why then this longing, this echo of some remembered comfort?

Is it that, as children, we live inside a bubble of focused attention that gives everything inside a memorable fierceness? The way one could lie, for example, on a lawn and look down into the jungle of the grass to see earwigs and woodlice lumbering between the pale green trunks like brontosauri lumbering between the ferns and gingkos of the Late Jurassic. The way a rucked bedspread could become a mountain range stretched below the wings of a badly painted Airfix Spitfire. Or do objects, in their constancy, provide consolation in a world where adults are unpredictable and distant and unloving?

Kyiv says Moscow used 396 drones and missiles in ‘another night of Russian terror’ on second day of talks in UAE

Russia launched a major drone and missile attack targeting Ukraine’s two largest cities, Kyiv and Kharkiv, early on Saturday, as US, Ukrainian and Russian negotiators met in the United Arab Emirates for a second day of tripartite peace talks.

“Peace efforts? Trilateral meeting in the UAE? Diplomacy? For Ukrainians, this was another night of Russian terror,” the country’s foreign minister, Andrii Sybiha, said after the latest Russian assault on critical infrastructure.

President also claimed US refineries will process seized Venezuelan oil, saying ‘we take the oil’

Donald Trump on Saturday said he would impose a 100% tariff on all Canadian imports if the North American country makes a trade deal with China.

Beside that tariff threat, another Trump foreign policy maneuver to make news on Saturday involved the president announcing the US had taken the oil that was on recently seized Venezuelan tankers.

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Kevin and Alex Iwobi come into the Fulham XI. Brighton bring in Olivier Boscagli, Carlos Baleba and Yasin Ayari. It’s not clear who will start at right-back for them, possibly Pascal Gross.

Fulham (4-2-3-1) Leno; Castagne, Andersen, Cuenca, Robinson; Iwobi, Berge; Wilson, Smith Rowe, Kevin; Jimenez.

Meal at Mayfair club took place on day Reform UK’s Robert Jenrick criticised former PM’s mini-budget

If it was on the menu, a side helping of lettuce never made it to the table. Over blood-red steak and chips, Nigel Farage and Liz Truss came together on Monday for a discreet lunch at a swish Mayfair club, organised by a climate-denying US thinktank.

Lois Perry, a former leader of the far-right Ukip party who is now Europe director of the Heartland Institute, posted photographs, now deleted, on X of Farage addressing others, including Truss, at the meal.